From Couch Potato to Runner
How I made running a thing I love If you met me this time last year, I probably would have told you that one of my goals for the year…
Cocktails in Kingston: A Vacation Guide
Going to Jamaica has always been a dream of mine! I mean I grew up hearing about this place where the ocean is the bluest you've ever seen and the…
Cocktails in Maine: A Vacation Guide
Three day weekend trips are some of my favorites especially when you live in New England! There are so many places that you can visit in New England, which give…
Topics I Wish Were Taught In School
First off, I have two degrees and I am all schooled out! But there are so many topics that I've had to learn from the universities of Google and YouTube…
How I Cracked The 5am Code
It's been about three months now and I have made waking up at 5am part of my daily schedule. Plenty of studies talk about the benefits of being early riser,…
Cocktails in Ghana
Ghana is authentically Africa. From the moment I landed to the time I was back on my Ethiopian Airways flight, there was a certain familiarity. The smiles, the warm welcomes,…
Who Gon’ Check Me
I've come to realize that for as badass as I usually think that I am, I do realize that I have a tendency to seek approval from coworkers, friends and…
How To Love Yourself This Valentine’s Day
I know that there are tons of us single folks that absolutely loathe Valentine's day but I have come up with some sure fire ways for us to love on…
The Canada Run Down
Visa process: - I definitely needed a visa for this trip. I have a multi-year visa, which permits multiple entry into Canada. The application process was completely online and I…
Eaters Guide to Ottawa
A good part of my love for travel is fueled by food. I love eating my way through a city. I enjoy devouring the local dishes be they made by…
What I Pack In My Carryon
I'm headed to Ottawa for a couple of days and I'm so excited to see my younger sister ... she graduates Carlton U in a couple of months! I'm officially…
Fitness Roundup: January
January has officially come to an end and your girl was working it out. This body is not going to be the same by the end of the year folks!…
Activewear for the curvy girl
Let me tell you how much I'm loving being active this year! I don't know about you but part of my motivation to workout and stay fit is in part…
You are either for me or for my prayer list …
I'm going to be honest with you, 2018 was one of those years when I felt tried in so many ways. Do you know what I mean? People at work…
Setting 2019 Intentions
What do you promise yourself? A few years ago, I abandonded the idea of making new year's resolutions. Friends would ask 'what are your resolutions this year?' And I would…
Happy New Year + Top 2018 Posts
Hello loves! January 2019 is here and it's already been amazing! In December 2018, I started implementing some habit changes that I have successfully carried into 2019! I started waking…
Travel Day
Day 30 Today's look is one that I consider travel ready. As y'all can see, no heels in sight! This is what my travel uniform looks like when I am…
Casual Saturday
Day 28 Some days you need to let loose and put together a no fuss look. It's Saturday, your girl is rocking a new hairdo and well, the sun is…