How I Cracked The 5am Code
It's been about three months now and I have made waking up at 5am part of my daily schedule. Plenty of studies talk about the benefits of being early riser,…
I Am ‘THAT’ Girl … How Dressing Up Built My Confidence
I've always been a firm believer in dressing the part. How does the saying go? 'Dress for the job you want, not the job you have' - right? Absolutely! Dressing…
Who Gon’ Check Me
I've come to realize that for as badass as I usually think that I am, I do realize that I have a tendency to seek approval from coworkers, friends and…
How To Love Yourself This Valentine’s Day
I know that there are tons of us single folks that absolutely loathe Valentine's day but I have come up with some sure fire ways for us to love on…
You are either for me or for my prayer list …
I'm going to be honest with you, 2018 was one of those years when I felt tried in so many ways. Do you know what I mean? People at work…
Setting 2019 Intentions
What do you promise yourself? A few years ago, I abandonded the idea of making new year's resolutions. Friends would ask 'what are your resolutions this year?' And I would…
How To Maintain An Attitude of Gratitude
Thanksgiving is here and after 10 years of living in the States, it's one of my favorite holidays. The generosity of spirit that most folks display around this time of…
Are You Covering?
Earlier this week I was part of a team that spoke on the issue of covering in the workplace. What is covering? Covering is the art of concealing something about…
How I Celebrate Small Wins
It's Sunday night and the Boston Red Sox just won the Baseball World series. I'm freaking out because I go hard for my city! I love many things about living…
How I Support My Creative Friends
Recently on Instagram I was sharing my thoughts on how I support my creative friends and got so many questions on how I do it and how others can too…
She Is Royalty
I love my body, I love my skin I am a goddess, I am a queen I love my body, I love my skin I am a goddess, I am…
5 Things To Stop Apologizing For
a·pol·o·gy - a regretful acknowledgment of an offense or failure There are things that I have come to realize that I have apologized for (profusely in some instances) that I really…
5 Ways To Stay Motivated At The End of The Year
I'm a firm believer in the saying: 'it's not how you start ... it's how you finish'. As we get into the final quarter of the year here are some…